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Depression / Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, we are confident we can help. Our practice offers the most effective forms of treatment, to help reduce your anxiety.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you struggle with overwhelming anxiety, we invite you to contact us today.

Effective Counseling for Anxiety

Are you feeling overwhelmed? Are you struggling to cope with daily stressors? Do you feel alone despite being surrounded by others? Have you experienced trauma or intrusive thoughts? You’re not alone in this and with support you can be well again. You’ve taken the first step by seeking out someone who can help you work through your struggles. We’ll work collaboratively to help improve your overall happiness. I strive to provide an environment of safety where we will process your experiences while you receive support and validation. We’ll utilize your strengths, explore coping skills, and empower you to overcome your struggles.

Anxiety is highly common in young people. It has been noted by a national survey that nearly eight percent of adolescents have an anxiety disorder in the United States. There are many ways anxiety can manifest in teenagers. All young people will experience stints of anxiety every now and then, as growing up is filled with many different types of challenges. 

  • Thoughts dreading bad things that might happen
  • Avoiding feared activities, places, or people
  • A racing pulse, possible chest pain, heart palpitations
  • Nausea and vomiting
  • Shortness of breath, dry mouth
  • Trembling, muscle tension, shaking
  • Hot flashes and sweating or chills
  • Dizziness
  • Difficulty sleeping
  • Difficulty concentrating

Regardless of where you are at currently, you have already invested so much in yourself.

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